Move With Purpose Fitness Journal
If a fitness journal and a self help book were to have a baby, this would be it!
12 week fitness journal designed to help you mindfully and consi...
$35.00
If a fitness journal and a self help book were to have a baby, this would be it!
12 week fitness journal designed to help you mindfully and consistently pursue and achieve your fitness goals
THE FEATURES:
- 12 week fitness journal
- Vegan Leather Cover
- Clean, Minimalist Design
- Gold Coil Binding
- Size: 5 ¾” x 8 ¼”
- # of pages: 230 pages
- Paper: 120 GSM - beautiful thick card stock for zero bleed through
- Bookmark included- a lovely frosted plastic, a sturdy way to keep your place
THE CONTENT:
- Finding your Profound Why
- Goal Setting with Intention
- Every week includes:
- A short chapter written from the heart, created to inspire, challenge and help you rethink how you approach health and fitness
- A PLAN page to schedule your workouts and action steps for the upcoming week
- 5 days worth of MOVE logs designed to track all your workouts with ease
- A REFLECT page that invites you to sit back and reflect on the past week, celebrate the good, learn from the bad, recommit to your goals and re-anchor to your profound Why
Shipping averages 5-10 days within the U.S.
This is because Brands on COAH often ship their own products. We're working on speeding this up for you!
If you place an order with items from multiple brands, you'll likely receive separate packages. Just fyi.
Free shipping on U.S. orders $90+.
This is because Brands on COAH often ship their own products. We're working on speeding this up for you!
If you place an order with items from multiple brands, you'll likely receive separate packages. Just fyi.
Free shipping on U.S. orders $90+.